Mindfulness & Writing From the Soul (CLASS FULL _ WAIT LIST ONLY)
Mindfulness & Writing From the Soul A two hour meditation and writing workshop Taught by Gayle Markow Open to 10 students, ages 14-18 A one-day workshop November 8 Saturday, 3-5 PM Come learn the basics of Mindfulness Meditation and see how this 2,500-year-old practice can help your writing practice! You will learn and practice the basics of meditation to quiet and focus the mind and reduce stress. You will also learn and practice the basics of a writing method called Writing From the Soul, which uses the nonjudgmental awareness generated in meditation to help you get “out of your own way” in the process of doing generative writing.
Taught By: Gayle Markow